Blog
Grief and Depression Explained: Differences, Overlap, and Treatment Options
Grief and depression are often spoken about in the same breath, but they aren’t interchangeable. Both can feel heavy. Both can affect how you move through the world. And both can be misunderstood, even by those going through them. That becomes even more important to...
Why We Need to Talk About Menopause and Mental Health
When people talk about menopause, the focus is often on symptoms like hot flashes or hormone levels. What’s less commonly addressed is how menopause impacts mental health. This transition can affect sleep, mood, memory, relationships, and a woman’s sense of self, yet...
How Financial Anxiety and Chronic Worry Shape Our Sense of Safety and Survival
If you've been feeling uneasy about money lately, you're not alone. The emotional toll of financial strain is showing up everywhere, from sleepless nights to increased anxiety in therapy sessions. Financial anxiety isn't just about budgeting or overspending. For many,...
Social Anxiety: The Fear of Judgement
Social anxiety is more than just shyness. It is an intense, persistent fear of social situations where one might be judged, embarrassed, or rejected. For those struggling with social anxiety disorder (SAD), even routine interactions like ordering at a café, making...
5 Questions and Interesting Facts About Anxiety—It Impacts More Than Your Mind!
Anxiety is your body’s built-in alert system, preparing you for potential danger. Learn how anxiety affects your mind and body, the difference between normal anxiety and anxiety disorders, and actionable tips to manage it effectively. Discover how external challenges and internal beliefs co-create anxiety, and explore strategies for a healthier, balanced life.
Miami Counseling & Resource Center
111 Majorca Avenue
Coral Gables, Florida, 33134
(305)448-8325
(305) 448-0687 fax