by D Sandrow | Jun 13, 2025 | Mental Health
Grief and depression are often spoken about in the same breath, but they aren’t interchangeable. Both can feel heavy. Both can affect how you move through the world. And both can be misunderstood, even by those going through them. That becomes even more important to...
by D Sandrow | May 7, 2025 | Mental Health
When people talk about menopause, the focus is often on symptoms like hot flashes or hormone levels. What’s less commonly addressed is how menopause impacts mental health. This transition can affect sleep, mood, memory, relationships, and a woman’s sense of self, yet...
by D Sandrow | Apr 22, 2025 | Anxiety
If you’ve been feeling uneasy about money lately, you’re not alone. The emotional toll of financial strain is showing up everywhere, from sleepless nights to increased anxiety in therapy sessions. Financial anxiety isn’t just about budgeting or...
by D Sandrow | May 9, 2017 | wellness
In my office, I have a sign in the scale closet (where it belongs) that says, “ This scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength or love.” I...
by D Sandrow | May 22, 2015 | Uncategorized
“Cyberbullying is when a child, preteen or teen is tormented, threatened, harassed, humiliated, embarrassed or otherwise targeted by another child, preteen or teen using electronic technology.” Electronic technology includes devices and equipment such as cell phones,...
