Blog
Treatment Decisions in Mental Health
Is Weekly Therapy Enough? Treatment Decisions in Mental Health Therapy rarely unfolds in perfect, predictable steps. Most individuals arrive hoping for steady progress, but the reality involves waves of insight, periods of challenge, and moments when the work itself...
When Partners Don’t Agree Politically: How Therapy Helps Couples Navigate Differences
Political polarization has intensified in recent years, and it's showing up in relationships. Couples who once navigated ideological differences with relative ease now find themselves in conflict that feels increasingly personal and difficult to resolve. When partners...
Nutrition and Mental Health: 4 Foundations for Emotional Wellness
The connection between what we eat and how we feel emotionally is more significant than many people realize. Nutrition affects brain chemistry, energy levels, stress responses, and the body's capacity to regulate mood. When nourishment is consistent and balanced, it...
Managing Social Anxiety During the Holidays: When Your Nervous System Says No
Not everyone experiences the holidays as an opportunity for connection. For those with social anxiety, gatherings that others seemingly move through with ease can feel like navigating a minefield. But the dread that builds days before an event isn't irrational worry...
Social Anxiety & Halloween: A Practical Guide
Halloween is a popular holiday for children and adults alike. And it often comes with performance expectations, costume pressure, crowds, and forced socializing that can feel overwhelming. For people managing social anxiety, those demands become exponentially harder....
Miami Counseling & Resource Center
111 Majorca Avenue
Coral Gables, Florida, 33134
(305)448-8325
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