Do you often feel overwhelmed by your emotions? Do you experience difficulty effectively managing distress without losing control of your emotions? Does this result in damaged relationships or self-sabotaging behaviors?
The Miami Counseling & Resource Center would like to announce a Life Skills workshop series that utilizes Dialectical Behavior Therapy (DBT). DBT is a model created by Marsha Linehan, Ph.D. that has been supported in many studies to be effective for a variety of life struggles and mental health challenges. The model focuses on strengths and promotes healthy development, increased life satisfaction, and improved levels of coping and functioning.
Participants will learn Mindfulness skills to enhance awareness, Distress Tolerance skills to help diminish self-destructive behaviors, Emotion Regulation skills to reduce impulsive behaviors, and Interpersonal Effectiveness skills to improve and repair relationships.
Those interested may call 305-448-8325 ext. 7
ABOUT THE THERAPIST Carina Esteban Canals, Psy.D. is a licensed psychologist and provides individual, couples, and group psychotherapy. She has extensive experience and interest in providing clinical services to individuals of diverse populations. She treats a variety of issues including depression/mood disorders, anxiety disorders, women’s issues, eating disorders/body image issues, interpersonal concerns, adjustment issues and identity issues.